Shinrin-Yoku
The Art and Science of Forest Bathing

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Shinrin = Forest
Yoku = Bathing

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.

Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

General information

  • The author associated with Shinrin-Yoku: The Art and Science of Forest Bathing is Dr Qing Li.
  • The EAN for Shinrin-Yoku: The Art and Science of Forest Bathing is 9780241346952. European Article Number, which is a number that uniquely identifies an item.
  • The ISBN for Shinrin-Yoku: The Art and Science of Forest Bathing is 9780241346952.
  • The height for Shinrin-Yoku: The Art and Science of Forest Bathing is 854 mm.
  • The length for Shinrin-Yoku: The Art and Science of Forest Bathing is 622 mm.
  • The width for Shinrin-Yoku: The Art and Science of Forest Bathing is 110 mm.
  • The weight for Shinrin-Yoku: The Art and Science of Forest Bathing is 99 g.
  • The language for Shinrin-Yoku: The Art and Science of Forest Bathing is English.
  • The MPN (Manufacturer's part number) for Shinrin-Yoku: The Art and Science of Forest Bathing is 50517261.
  • Shinrin-Yoku: The Art and Science of Forest Bathing is a Hardcover.
  • The number of items for Shinrin-Yoku: The Art and Science of Forest Bathing is 1.
  • The number of pages for Shinrin-Yoku: The Art and Science of Forest Bathing are 320.
  • The quantity for Shinrin-Yoku: The Art and Science of Forest Bathing in a package is 1.
  • The part number for Shinrin-Yoku: The Art and Science of Forest Bathing is 50517261.
  • Shinrin-Yoku: The Art and Science of Forest Bathing is grouped in Book group of products.
  • The publication date for Shinrin-Yoku: The Art and Science of Forest Bathing is 2018-06-21.
  • The manufacturer for Shinrin-Yoku: The Art and Science of Forest Bathing is Penguin Life.
  • The release date for Shinrin-Yoku: The Art and Science of Forest Bathing is 2018-06-21.
  • The producer for Shinrin-Yoku: The Art and Science of Forest Bathing is Penguin Life.
  • The sales rank for Shinrin-Yoku: The Art and Science of Forest Bathing is 56104.

AuthorDr Qing Li
BindingHardcover
EAN9780241346952
ISBN9780241346952
Height854 mm
Length622 mm
Width110 mm
Weight99 g
LanguageEnglish
Language TypePublished
MPN50517261
Number Of Items1
Number Of Pages320
Package Quantity1
Part Number50517261
Product GroupBook
Publication Date2018-06-21
PublisherPenguin Life
Release Date2018-06-21
StudioPenguin Life
Sales Rank56104

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